Robert Gill, Jr. wrote the book Happiness Power: How to Unleash Your Power and Lead a More Joyful Life, which he published on Teaching Press. He joined host Rev. Xolani Kacela for a lively conversation. Robert Gill, Jr. shared many important insights about happiness and the research he’s gathered in response to recognizing how many Americans experience unhappiness. He talked about the various “powers” that happiness creates for people. Much of it, he shared, originates from being an optimist. Also, Gill discussed the benefits of optimism and how people can learn how to be happy. He explained the relationship between happiness and gratitude. Furthermore, explored how things, including money, related to happiness. Gill got into self-kindness and generosity as paths to joy and happiness.
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