Greg Smith is joined by Jackson Sosin, a personal trainer at Crunch Fitness, for a conversation about setting meaningful and sustainable goals as the new year approaches. Jackson draws on psychology and fitness experience to emphasize consistency over perfection, understanding one’s motivation, and breaking larger goals into realistic, manageable steps. He shares practical strategies such as process-focused goal setting, flexible targets, positive framing, habit stacking, and the SMART goal framework, with examples that extend beyond fitness into everyday life.
Later in the hour, Allison Kuper Smith joins the conversation to reflect on how these same principles apply to entrepreneurship and long-term career growth. Together, the conversation offers listeners a thoughtful and motivating blueprint for approaching personal, professional, and health-related goals with clarity, patience, and resolve heading into 2026.
Later in the hour, Allison Kuper Smith joins the conversation to reflect on how these same principles apply to entrepreneurship and long-term career growth. Together, the conversation offers listeners a thoughtful and motivating blueprint for approaching personal, professional, and health-related goals with clarity, patience, and resolve heading into 2026.
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